Snacks and Light Meals

Vietnamese turkey salad wrap

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 30 mins

Ingredients

More weights & measures

1 small carrot, peeled, grated
1 tablespoon rice wine vinegar
½ teaspoon sugar
1 wheat meal wrap
1 tablespoon reduced-fat mayonnaise
50g sliced lean turkey or chicken
4 cucumber ribbons (use a vege peeler)
1 small vine-ripened tomato, sliced
⅓ cup shredded red cabbage
sprigs fresh coriandercilantroX
1 red chilli, sliced

Instructions

1 Place carrot, rice wine vinegar and sugar in a small bowl and stir to combine. Set aside to marinate for 20 minutes. Drain any excess liquid.

2 Place wrap on a clean work surface, spread mayo down middle of wrap. Top with turkey, cucumber, tomato, marinated carrot and cabbage. Top with coriander and fresh chilli. Wrap to enclose filling and serve.

Nutrition Info (per serve)

Calories 222cal

Kilojoules 930kJ

Protein 15g

Total fat 6g

–Saturated fat 1g

Carbohydrates 30g

–Sugars 12g

Dietary fibre 5g

Sodium 620mg

Calcium 70mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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