Vietnamese turkey salad wrap
Serves: 1
Time to make: 30 mins
Total cost: $6.36 / $6.36 per serve
(at time of publication)
Ingredients
- 1 small carrot, peeled, grated
- 1 tablespoon rice wine vinegar
- ½ teaspoon sugar
- 1 wheat meal wrap
- 1 tablespoon reduced-fat mayonnaise
- 50g sliced lean turkey or chicken
- 4 cucumber ribbons (use a vege peeler)
- 1 small vine-ripened tomato, sliced
- ⅓ cup shredded red cabbage
- sprigs fresh coriander
- 1 red chilli, sliced
Instructions
1 Place carrot, rice wine vinegar and sugar in a small bowl and stir to combine. Set aside to marinate for 20 minutes. Drain any excess liquid.
2 Place wrap on a clean work surface, spread mayo down middle of wrap. Top with turkey, cucumber, tomato, marinated carrot and cabbage. Top with coriander and fresh chilli. Wrap to enclose filling and serve.
Nutrition Info (per serve)
-
Calories 222cal
-
Kilojoules 930kJ
-
Protein 15g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 12g
-
Dietary fibre 5g
-
Sodium 620mg
-
Calcium 70mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
