Spinach, ricotta and tomato toastie

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

First published: Jun 2013

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Serves: 1

Time to make: 5 mins

Ingredients

1 Spread 1 bread slice with ricotta. Top with tomatoes and spinach. Top with other bread slice. Toast in a sandwich press until golden then serve.

2 Enjoy yoghurt as dessert.

Make it gluten free: Use gluten-free bread and check yoghurt is gluten free.
This is a light lunch. To add more energy and vegetables, take carrot sticks and hummus to have as a snack or to eat with your sandwich.
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.

Bring two slices of fresh grainy bread from home.

Calories 287cal

Kilojoules 1200kJ

Protein 17g

Total fat 5g

–Saturated fat 3g

Carbohydrates 40g

–Sugars 21g

Dietary fibre 6g

Sodium 730mg

Calcium 390mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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