Spinach, ricotta and tomato toastie
Serves: 1
Time to make: 5 mins
Total cost: $3.43 / $3.43 per serve
(at time of publication)
Ingredients
- 2 slices wholemeal bread (see tip)
- 60g (¼ cup) low-fat ricotta cheese
- 1 tablespoon sliced oil-free sun-dried tomatoes
- 1 small Roma tomato, sliced
- ¼ cup (25g) baby spinach
- 150g pottle low-fat plain yoghurt
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Instructions
1 Spread 1 bread slice with ricotta. Top with tomatoes and spinach. Top with other bread slice. Toast in a sandwich press until golden then serve.
2 Enjoy yoghurt as dessert.
Variations
- Make it gluten free: Use gluten-free bread and check yoghurt is gluten free.
- This is a light lunch. To add more energy and vegetables, take carrot sticks and hummus to have as a snack or to eat with your sandwich.
- One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
HFG tip
Bring two slices of fresh grainy bread from home.
Nutrition Info (per serve)
-
Calories 287cal
-
Kilojoules 1200kJ
-
Protein 17g
-
Total fat 5g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 21g
-
Dietary fibre 6g
-
Sodium 730mg
-
Calcium 390mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
