Spinach, ricotta and tomato toastie

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 2 slices wholemeal bread (see tip)

• 60g (¼ cup) low-fat ricotta cheese

• 1 tablespoon sliced oil-free sun-dried tomatoes

• 1 small Roma tomato, sliced

• ¼ cup (25g) baby spinach

• 150g pottle low-fat plain yoghurt

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Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Spread 1 bread slice with ricotta. Top with tomatoes and spinach. Top with other bread slice. Toast in a sandwich press until golden then serve.

2 Enjoy yoghurt as dessert.

Variations

• Make it gluten free: Use gluten-free bread and check yoghurt is gluten free.
• This is a light lunch. To add more energy and vegetables, take carrot sticks and hummus to have as a snack or to eat with your sandwich.
• One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.

HFG tip

Bring two slices of fresh grainy bread from home.

Nutrition info (per serve)

Calories 287 cal

Kilojoules 1200 kJ

Total fat 5 g

Saturated fat 3 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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