Spinach, ricotta and tomato toastie
Reviewed by our expert panelServes: 1
Time to make: 5 mins
Total cost: $3.43 / $3.43 per serve
(at time of publication)
Ingredients
- 2 slices wholemeal bread (see tip)
- 60g (¼ cup) low-fat ricotta cheese
- 1 tablespoon sliced oil-free sun-dried tomatoes
- 1 small Roma tomato, sliced
- ¼ cup (25g) baby spinach
- 150g pottle low-fat plain yoghurt
Instructions
1 Spread 1 bread slice with ricotta. Top with tomatoes and spinach. Top with other bread slice. Toast in a sandwich press until golden then serve.
2 Enjoy yoghurt as dessert.
Variations
- Make it gluten free: Use gluten-free bread and check yoghurt is gluten free.
- This is a light lunch. To add more energy and vegetables, take carrot sticks and hummus to have as a snack or to eat with your sandwich.
- One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
HFG tip
Bring two slices of fresh grainy bread from home.
Nutrition Info (per serve)
-
Kilojoules 1200kJ
-
Calories 287cal
-
Protein 17g
-
Total fat 5g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 21g
-
Dietary fibre 6g
-
Sodium 730mg
-
Calcium 390mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
