

Weet-Bix Slices
Ingredients
- ½ tablespoon golden syrupmaple syrup corn syrupX
- 4 ½ tablespoons reduced-fat spread
- ⅓ cup castor sugar
- 5 Weet-Bix or similar biscuit-type cereal, crumbled
- 1 ½ cups self-raising flour
- 1 ½ cups coconut
- ½ teaspoon cinnamon
- 1 egg
- ½ cup chopped dates
- ½ cup chopped dried apricots
- ½ cup chopped walnuts
- zest of 1 lemon
- ⅓ cup boiling water
- IcingFrostingX
- juice 1 lemon
- ½ cup icingfrostingX sugar
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Instructions
1 Preheat oven to 180°C. Melt syrup, spread and sugar in a saucepan. Add crumbled cereal biscuits and flour. Combine. Add remaining ingredients, except water. Stir till combined then add hot water and mix well. If needed, add extra hot water.
2 Using wet hands, press mixture into a greased sponge-roll tin and bake for 30 minutes.
3 To make icing, mix lemon juice into icing sugar. Add a few drops of water if necessary and drizzle icing over top of golden biscuit base. Slice into bars.
Variations
Try different combinations of fruits and nuts, other spices such as ginger, or add chocolate chips and ice with chocolate icing.
More Weet-bix recipes:
Plus to find all our baking recipes click here.
Nutrition Info (per serve)
-
Calories 198 cal
-
Kilojoules 830 kJ
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Protein 4 g
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Total fat 9 g
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Saturated fat 5 g
-
Carbohydrates 25 g
-
Sugar 14 g
-
Dietary fibre 3 g
-
Sodium 50 mg
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Calcium 20 mg
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Iron 1.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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