Wholegrain bread with herb cottage cheese, smoked salmon and rocket

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 4

Time to make: 10 mins

Ingredients

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1 cup cottage cheese
1 tablespoon finely chopped fresh chives
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon finely grated zest of lemon
4 large slices wholegrain bread (we used Freya’s)
50g baby rocketarugulaX
80g smoked salmon
4 lemon wedges, to serve

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Instructions

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1 In a small bowl combine cottage cheese, chives, parsley and lemon zest.

2 Toast or grill wholegrain bread until golden. Spread each slice with one-quarter of the cottage-cheese mixture then top with rocket and smoked salmon. Serve with a lemon wedge.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition Info (per serve)

Calories 229 cal

Kilojoules 960 kJ

Protein 17 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 20 g

Sugar 3 g

Dietary fibre 4 g

Sodium 500 mg

Calcium 150 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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