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Life stage - Children's health

Expert advice on food and nutrition for children, managing food allergies and fussy eaters.

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Campaigning for healthy school food

The state school my boys attend implemented a Healthy Food...

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Snacking right

Nutritious snacks play an important role in filling nutrient gaps...

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Underwater salad

My boys enjoy salad but it just seems so much...

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Healthy kids’ lunchbox ideas

Readers often ask me what I put in my children’s...

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Valentine’s lovebirds

Valentine’s Day is just around the corner and my boys...

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Five ways to inspire kids to eat healthily!

How do we teach our children about healthy eating in...

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Pancake turtle

As it’s the school holidays, I prepared myself for hungry...

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Strawberry birds

Summer is the perfect time to be outside reconnecting with...

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Strawberry Rudolph

Merry Christmas! A cute, fruit Rudolph with a huge, shiny...

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Christmas star

Christmas party season is in full swing so it’s great...

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Pancake snowman

Christmas is getting closer so it’s time for snowmen – even...

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Strawberry tulips

Flashes of brightly coloured flowers are everywhere at the moment....

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Bonfire night

Remember remember the 5th of November! How about some fruit fireworks...

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Salad skeleton

With Halloween just around the corner, it’s a great opportunity...

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Broccoli camel

Who would have thought … broccoli on a camel?  Here’s...

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Broccoli octopus

Having fun with veges makes meals really enjoyable. This fun...

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Cauli sheep

Veges can be so much fun – colourful, versatile, and...

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Citrus giraffe

Super easy, super quick, seasonal and delicious, the Citrus giraffe...

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