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2016 - April

There are 33 results for issue number: 133 in

SHOPPING

This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...

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How to get your daily magnesium

We need magnesium for energy production, managing blood glucose levels,...

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How much saturated fat is in that biscuit?

The range of biscuits in the supermarket is vast. Chocolate,...

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Shopping for cream alternatives

Cream is delicious, but as we know it is high...

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How to choose stock

Stock is a pantry or fridge essential. Stews, risottos, soups...

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Smart staple: Eggs

We love eggs. They taste good, they keep us satisfied...

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Freeze a smoothie

Looking for a healthy, time-saving breakfast? Zip up these delicious, high-fibre...

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On the pulse

2016 has been named the International Year of Pulses by...

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Lower your diabetes risk

Diabetes is a big health issue in New Zealand. It’s...

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Make over your pantry for less than $50!

Is your pantry a no-man’s land of unhealthy foods and...

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Bitter pill: What to do when your meds...

Eating right and exercising but struggling to lose weight? Your...

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In season mid-autumn: Turnips, Granny Smith apples

Turnips The turnip is a root vege – like a smaller...

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