2016 - April

SHOPPING

This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...

SHOPPING

How to get your daily magnesium

We need magnesium for energy production, managing blood glucose levels,...

SHOPPING

How much saturated fat is in that biscuit?

The range of biscuits in the supermarket is vast. Chocolate,...

SHOPPING

Shopping for cream alternatives

Cream is delicious, but as we know it is high...

SHOPPING

How to choose stock

Stock is a pantry or fridge essential. Stews, risottos, soups...

SHOPPING

Smart staple: Eggs

We love eggs. They taste good, they keep us satisfied...

ADVICE

Freeze a smoothie

Looking for a healthy, time-saving breakfast? Zip up these delicious, high-fibre...

ADVICE

On the pulse

2016 has been named the International Year of Pulses by...

ADVICE

Lower your diabetes risk

Diabetes is a big health issue in New Zealand. It’s...

ADVICE

Make over your pantry for less than $50!

Is your pantry a no-man’s land of unhealthy foods and...

ADVICE

Bitter pill: What to do when your meds...

Eating right and exercising but struggling to lose weight? Your...

SHOPPING

In season mid-autumn: Turnips, Granny Smith apples

Turnips The turnip is a root vege – like a smaller...
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