2017 - March

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How to choose flavoured yoghurt

Flavoured yoghurt can be a snack or a treat, part...

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Bought vs homemade: Thai curry paste

Nothing beats the aroma of a Thai green curry bubbling...

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Everyday choices: Fruit snacks

Dried fruit is less messy to eat when you’re on...

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How much fibre is in that instant rice?

Instant rice or instant rice/grain/seed mixes can add a useful...

ASK THE EXPERTS

Ask the experts: How quickly should I lose...

A. Heal​thy Food Guide nutritionist Claire Turnbull responds: If you need...

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Exercise tips for the time poor

Fitting exercise into the working day can be a struggle....

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Making sense of sugar

“How can I substitute rice malt syrup for the sugar...

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Can you be healthy at any weight?

Imagine a world where the bathroom scales no longer exist,...

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Pawsome diet tips for pets

Obesity harms cats and dogs just like it can harm...

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Inside your body: The pancreas

University of Auckland professor of surgery John Windsor demystifies the...

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Ideal school lunches for every age

Kids of different ages have differing nutritional needs. Here are...

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In season early autumn: Figs, silver beet, marrow

Figs Figs are gaining popularity in New Zealand but can be...

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Weeknight meal planner – Autumn 1

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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Additive labelling

Ciska de Rijk and Gwendoline Keel, food law specialists at...
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