2006 - August

ASK THE EXPERTS

Ask the experts: Fast food nutrition information

Q: "Being a fit person who has a healthy diet,...

ASK THE EXPERTS

Ask the experts: Body composition

Q: "What are the different techniques available for working out...

ASK THE EXPERTS

Ask the experts: Digesting wheatgrass

Q: "Are wheat and barley grasses digestible? I am a...

ASK THE EXPERTS

Ask the experts: Eggs’ use-by dates

Q: "When I buy eggs in the supermarket, they have...

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How to snack smarter

Here's a practical guide to getting the most from your...

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Is your child overweight or obese?

Thirty-one per cent of NZ children aged 5-14 years are overweight...

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Myth buster: Eating after 5pm

Some popular diet books advise cutting out eating carbohydrates, or...

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Why you should eat honey

Kiwis each consume on average 1.95kg a year; that's twice...

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Health assessment: Steele

Our nutrition and exercise expert looks at Steele's eating and...

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Overweight or obese children: Foods to choose and...

For children to get all the nutrients they need for...

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How to choose nut spreads

Label-reading tips and some examples to help you choose nut...
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