Expert advice & dietitian-approved recipes
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2012 - June

There are 43 results for issue number: 87 in
How to choose milk alternatives

ADVICE

How to choose milk alternatives

For some people, not drinking cow’s milk may be a...
Shopping for more vitamin E

SHOPPING

Shopping for more vitamin E

Most New Zealanders have less than the optimal amount of...
Niki’s chicken and pork terrine

Mains

Niki’s chicken and pork terrine

Ask the experts: Sources of calcium

ASK THE EXPERTS

Ask the experts: Sources of calcium

Q. "I can’t stand the smell or the thought of drinking...
Are sausages healthy?

ASK THE EXPERTS

Are sausages healthy?

Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages...
Gardening diary: Early winter

ADVICE

Gardening diary: Early winter

Now’s the time to plan, plot and prepare for spring. Officially...
What’s in your cuppa?

ADVICE

What’s in your cuppa?

Reaching for your favourite hot drink may add extra kilojoules...
Guide to slow cookers

ADVICE

Guide to slow cookers

This kitchen appliance is useful year-round. Here are food writer...
In season early winter: Navel oranges

SHOPPING

In season early winter: Navel oranges

Oranges are such a staple fruit in New Zealand that...
In season early winter: Yams

SHOPPING

In season early winter: Yams

These funny-looking knobbly tubers may not be the most attractive...
Real food heroes – the super foods in your kitchen!

ADVICE

Real food heroes – the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...
Five common food mistakes for exercisers

ADVICE

Five common food mistakes for exercisers

Are the foods you’re eating complementing your exercise efforts? HFG...
IBS: Every step of the way

ADVICE

IBS: Every step of the way

Worried that you may have irritable bowel syndrome (IBS)? Dietitian...
Creamy black-eyed beans

Casseroles, Stews

Creamy black-eyed beans

3 ratings
Root vegetable, chickpea and apricot casserole

Casseroles, Stews

Root vegetable, chickpea and apricot casserole

1 ratings
Aromatic lamb stew

Casseroles, Stews

Aromatic lamb stew

1 ratings
Slow-cooked beef with red wine and onions

Casseroles, Stews

Slow-cooked beef with red wine and onions

2 ratings
Tasty beef soup

Soups

Tasty beef soup

2 ratings
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