e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a non-stick pan with oil. Place venison in pan and sear each side for 2-3 minutes, then leave to cook for 10-15 minutes or until cooked to your liking. Remove from heat and wrap in foil to keep warm.
2 Place couscous in bowl with boiling water. Cover and leave for 5 minutes, then fluff with a fork. Set aside.
3 Mix lettuce, mint and feta together in a large salad bowl. Drizzle with balsamic and oil.
4 Place couscous on plate, then salad on top. Scatter with beetroot and pieces of thinly sliced venison. Serve sprinkled with chopped parsley, if desired.
Make it gluten free: Use quinoa instead of couscous. Cook quinoa as you would pasta.
Calories 485 cal
Kilojoules 2030 kJ
Total fat 15 g
Saturated fat 7 g
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