e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a heavy-based pot over a medium heat. Add beef (in batches if necessary) and cook until browned. Remove from pot and set aside.
2 Add onion and garlic to pot and cook until softened, about 5 minutes. Add beef back to pot along with carrots, stock, wine, tomatoes, paprika, soy and sugar. Bring to a boil. Simmer, covered, for about 2 hours, or until beef is tender and soft. Add beans, spinach and chilli to the pot and cook until beans are tender, about 5 minutes.
3 Preheat oven to 190°C. Spoon beef into 6 small pie dishes. Take the filo sheets, 2 sheets at a time, and cut into quarters. Scrunch the quarters together. Lay over the filling. Spray with oil.
4 Bake in the oven for 20 minutes, or until pastry is golden and crisp. Serve pies with kumara and broccoli.
Turn leftovers into this pie! This is a great way to use up any leftover stew or casserole. All you need is 4-6 sheets of filo pastry, partially thawed. Use your leftover stew and follow steps 3 and 4 above.
Calories 385 cal
Kilojoules 1610 kJ
Total fat 10 g
Saturated fat 3 g
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