

Chicken tortellini with ratatouille
Ingredients
- olive spray oil
- 1 onion, finely diced
- 1 eggplantaubergineX, roughly diced
- 1 green capsicum, deseeded, finely diced
- 1 courgettezucchiniX, finely diced
- 500g packet chicken, basil and parmesan tortellini
- 325g tub tomato and basil fresh pasta sauce
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Instructions
1 To make ratatouille, spray a non-stick frying pan with a small amount of oil. Add onion and brown. Add eggplant, capsicum and courgette. Stir until all vegetables are slightly browned.
2 Cook tortellini following packet directions. Drain and set aside.
3 Pour pasta sauce into ratatouille mixture. Add tortellini and stir well until heated through.
4 Serve in bowls and garnish with fresh basil and grated parmesan cheese, if preferred.
Nutrition Info (per serve)
-
Calories 454 cal
-
Kilojoules 1900 kJ
-
Protein 17 g
-
Total fat 13 g
-
Saturated fat 3 g
-
Carbohydrates 65 g
-
Sugar 10 g
-
Dietary fibre 9 g
-
Sodium 870 mg
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Calcium 125 mg
-
Iron 5.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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