e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook pasta following packet directions until al dente.
2 Meanwhile, spray a large non-stick frying pan with oil. Cook onion and garlic, stirring, over a medium heat until soft but not browned.
3 Add half the stock to frying pan. Add courgettes and cook, stirring, for 5 minutes until softened. Add tomatoes, spinach and remaining stock to pan.
4 Drain pasta, then add to pan with oil and grated parmesan. Toss gently. Serve topped with shaved parmesan and pepper.
Calories 459 cal
Kilojoules 1920 kJ
Total fat 11 g
Saturated fat 4 g
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