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10-minute fettuccine
Serves: 4
Time to make: 10 mins
Ingredients
- 350g dried fettuccine or tagliatelle
- olive spray oil
- 1 onion, finely chopped
- 3 cloves garlic, crushed
- ½ cup salt-reduced vegetable stock
- 3 courgettes, cut in thin sticks
- ¾ cup sun-dried tomatoes, chopped
- 4 cups spinach
- 1 tablespoon olive oil
- ½ cup grated parmesan
- 2 tablespoons shaved parmesan, to serve
- black pepper, to season
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Instructions
1 Cook pasta following packet directions until al dente.
2 Meanwhile, spray a large non-stick frying pan with oil. Cook onion and garlic, stirring, over a medium heat until soft but not browned.
3 Add half the stock to frying pan. Add courgettes and cook, stirring, for 5 minutes until softened. Add tomatoes, spinach and remaining stock to pan.
4 Drain pasta, then add to pan with oil and grated parmesan. Toss gently. Serve topped with shaved parmesan and pepper.
Nutrition Info (per serve)
-
Calories 459cal
-
Kilojoules 1920kJ
-
Protein 22g
-
Total fat 11g
-
–Saturated fat 4g
-
Carbohydrates 65g
-
–Sugars 5g
-
Dietary fibre 7g
-
Sodium 490mg
-
Calcium 250mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
