Mains

Salmon and asparagus soba noodles

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Save to favs/meal planning

See favs

Serves: 1

Time to make: 20 mins

Ingredients

More weights & measures

80g dried soba noodles

1 teaspoon sesame oil

5 spears asparagus or beans

1 tablespoon mirin

1 tablespoon lime juice

1 teaspoon salt-reduced soy sauce

1 teaspoon sweet chilli sauce

95g can salmon, drained

1 cup chopped cucumber

1 cup baby spinach

½ teaspoon sesame seeds

Instructions

Stay Awake

1 Cook soba noodles following packet directions. Rinse under cold running water. Drain. Toss with a dash of the sesame oil. Set aside to cool completely.

2 Blanch asparagus in boiling water for 1-2 minutes or until bright green. Refresh under cold running water. Drain.

3 To make dressing, place mirin, lime juice, soy sauce, sweet chilli sauce and the remaining sesame oil in a small bowl. Stir to combine.

4 Place cooled noodles, salmon, asparagus, cucumber, spinach and dressing in a large bowl. Toss gently to combine. Sprinkle with toasted sesame seeds. Serve immediately.

Nutrition Info (per serve)

Calories 526 cal

Kilojoules 2200 kJ

Protein 30 g

Total fat 12 g

Saturated fat 2 g

Carbohydrates 70 g

Sugar 11 g

Dietary fibre 6 g

Sodium 770 mg

Calcium 200 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT