Lemon and passionfruit self-saucing puddings

Cosy-up with these better-for-you self-saucing puddings that provide plenty of fibre and delicious lemony flavour.

Serves: 4

Time to make: 45 mins

Hands-on time: 15 mins

Ingredients

More weights & measures

²⁄³ cup self-raising flour
¹⁄³ cup caster sugar
40g reduced-fat table spread, melted
¼ cup reduced-fat milk
1 egg, lightly beaten
1 tablespoon lemon zest
¼ cup passionfruit pulp (about 3 passionfruit)
¹⁄³ cup lemon juice
½ cup coconut yoghurt, to serve
1½ tablespoons toasted coconut flakes, to serve
Finely sliced lemon or candied lemon, to serve

Instructions

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1 Preheat oven to 160°C. Lightly spray four 1-cup capacity ovenproof dishes with oil and place on a baking tray. Place 1 tablespoon flour in a small bowl. Stir in half the sugar. Set aside.

2 Sift remaining flour into a mixing bowl. Add remaining sugar, mixing to combine. Make a well in centre. Place melted spread, milk, egg, zest and 2 tablespoons passionfruit pulp in a small bowl, whisking to combine. Pour wet mixture into dry mixture, stirring to combine.

3 Spoon mixture evenly among prepared dishes. Sprinkle over sugar mix. Combine lemon juice and ²⁄³ cup boiling water in a small jug. Pour diluted juice over each pudding, then carefully transfer tray to oven. Bake for 25–30 minutes or until firm to touch.

4 Serve puddings topped with yoghurt, remaining passionfruit pulp, coconut flakes and lemon slices.

Nutrition Info (per serve)

Calories 207 cal

Kilojoules 863 kJ

Protein 8 g

Total fat 7.7 g

Saturated fat 2.4 g

Carbohydrates 23.6 g

Sugar 7 g

Dietary fibre 3.8 g

Sodium 253 mg

Calcium 75 mg

Iron 0.7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.