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Creamy smoked fish dip

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

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This creamy smoked fish dip is perfect any time of the day, so easy and quick to make in 5 minutes, a delicious wintery fireside appetizer or snack.

Serves: 6 (makes about 1 cup)

Time to make: 5 mins

Ingredients

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1 ½ cups flaked smoked fish such as kahawai

2 tablespoons reduced-fat sour cream

dash Worcestershire sauce

½ lemon, juice

freshly ground black pepper

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Instructions

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1 Place ingredients in a food processor or a bowl if using a stick blender. Process until combined. Or simply mash ingredients together with a fork for a chunkier texture. If needed, thin with extra lemon juice or water.

Nutrition Info (per serve)

Calories 41 cal

Kilojoules 170 kJ

Protein 7 g

Total fat 1 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 1 g

Dietary fibre 0.00 g

Sodium 370 mg

Calcium 10 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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