Creamy smoked fish dip
This creamy smoked fish dip is perfect any time of the day, so easy and quick to make in 5 minutes, a delicious wintery fireside appetizer or snack.
Serves: 6 (makes about 1 cup)
Time to make: 5 mins
Total cost: $4.56 / $0.76 per serve
(at time of publication)
Ingredients
- 1 ½ cups flaked smoked fish such as kahawai
- 2 tablespoons reduced-fat sour cream
- dash Worcestershire sauce
- ½ lemon, juice
- freshly ground black pepper
Instructions
1 Place ingredients in a food processor or a bowl if using a stick blender. Process until combined. Or simply mash ingredients together with a fork for a chunkier texture. If needed, thin with extra lemon juice or water.
Nutrition Info (per serve)
-
Calories 41cal
-
Kilojoules 170kJ
-
Protein 7g
-
Total fat 1g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 0.00g
-
Sodium 370mg
-
Calcium 10mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
