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HFG staff

By HFG staff

SHOPPING

Your complete guide to almond milk

Almond 'milk' is a popular milk alternative, particularly among those...

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The health benefits of popcorn

Popcorn might not seem to be the most nutritious snack,...

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The health benefits of blueberries

They may be small — but blueberries pack a huge...

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10 ways to use up leftovers

There's no need to waste food with these 10 clever...

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5 health benefits of mango

Sweet and juicy mango is simply divine and here are...

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How to get a better night’s sleep

Just like brushing your teeth every morning, following a daily...

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Label reading 101

Food packaging labels can be a small-print minefield of numbers,...

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Shopping list saved to go to meal plans