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Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

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10 of the best healthy gift ideas for...

Christmas is coming.  The supermarkets have been reminding us for...

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What arthritis is and what can help ease...

Today is World Arthritis Day, an awareness day for rheumatic...

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How to shop well on a budget

I was very troubled to read recently that the number...

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Eight ways to read beyond the headlines

Most of us want to be healthy and we pay...

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What should you be eating for breakfast?

What should you be eating for breakfast? A good breakfast provides...

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Facing anxiety

Healthy Food Guide editor Jenny de Montalk offers helpful ways...

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Tackling depression: What helps with low mood

Healthy Food Guide editor Jenny de Montalk talks to psychiatrist...

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How to cope better with stress

Healthy Food Guide editor Jenny de Montalk offers ways to...

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How much protein do babies really need?

There has been quite a bit of confusion over a news...

NEWS

How to get yourself into a pickle

My best friend, when I was small, was Dutch.  The...

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The facts on fat

Fat is a hotly debated topic right now, and a...

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The diseases your diet can save you from

How is it possible people in developed countries are showing...

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