Mango lassi

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: Bryce Carleton

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This refreshing non-alcoholic mango lassi drink is deliciously moreish, great for those summertime BBQ’s, high in protein with gluten free and vegan options.

Serves: 2

Time to make: 10 mins

Ingredients

More weights & measures

1 cup peeled, chopped mango (fresh, frozen or unsweetened mango pulp)
1 cup chilled low-fat plain pourable yoghurt
8 large ice cubes
2 tablespoons fresh lime juice (optional)
pinch saffron strands, to serve (optional)
sprig fresh mint, to serve (optional)

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Instructions

In a blender, place mango, yoghurt, ice cubes and lime juice, if using. Blend until mixture is smooth.
To serve, pour lassi into 2 glasses and garnish with saffron and mint, if using.

Variations

Make it vegan: Use a vegan yoghurt (Tonzu makes a good pourable soy one).

HFG tip

Did you know?

Mango is high in vitamin A which is really important for our eyesight and immunity
Mangoes were first grown in India more than 5,000 years ago.

Nutrition Info (per serve)

Calories 133cal

Kilojoules 560kJ

Protein 9g

Total fat 1g

–Saturated fat 1g

Carbohydrates 20g

–Sugars 18g

Dietary fibre 2g

Sodium 210mg

Calcium 300mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Nov 2017

One comment on Mango lassi

25330017 January 2, 2022 at 4:20 pm #

Very yummy I swapped my yoghurt to coconut protein yoghurt and used frozen mango perfect on a hot day

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