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Week one lunch options

We have some absolutely delicious lunch options for you to try out this week! Pick your favourites from the nine options – we recommend choosing three to four recipes from this collection so you can use leftovers for other meals and use up remaining ingredients.

If your goal is to lose weight, choosing more of the low-kJ recipes in row one will help you, but feel free to mix and match with other recipes in this collection as they’re all dietitian-approved healthy options.

There are also various vegetarian, gluten and dairy-free options throughout this collection. If you have other dietary requirements, just look for the little symbols under each recipe.

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Low-kj option 1

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Low-kj option 2

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Low-kj vegetarian option

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High protein option 1

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High protein option 2

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High protein vegetarian option

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Low sodium option 1

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Low sodium option 2

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Low sodium vegetarian option

Create shopping list from recipes in this collection

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Shopping list saved to go to meal plans