Air-fryer feta and sunflower seed-crusted salmon with zucchini parmesan fries

Author: Vikki Moursellas

Photographer: Steve Brown

Enjoy perfectly cooked salmon with a crunchy crust and swap out chips with savoury zucchini fries.

Serves: 4

Time to make: 30 mins

Hands-on time: 10 mins

Ingredients

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2 zucchini, cut into thin batons/chips
1 tablespoon olive oil
2 teaspoons dried basil
1 teaspoon cumin
1 tablespoon parmesan, grated
50g reduced-fat feta, crumbled
¼ cup sunflower seeds, chopped
4 x 100g salmon fillets, skin on
4 cups baby spinach leaves
olive oil spray

Instructions

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1 Preheat the air fryer to 180°C. In a bowl, combine zucchini chips, olive oil, basil, cumin and parmesan, coating the zucchini well. Cook for 10 minutes until lightly golden and crispy. Remove chips from the basket and keep warm.

2 Crumble the feta with the sunflower seeds until slightly combined. Spray the salmon fillets with olive oil and press the mixture onto the fillets. Cook salmon fillets for 10 minutes or until the coating is crispy and the salmon is cooked through.

3 Serve the salmon fillets with the zucchini chips and spinach leaves.

Nutrition Info (per serve)

Calories 378 cal

Kilojoules 1582 kJ

Protein 28.7 g

Total fat 27.8 g

Saturated fat 6.9 g

Carbohydrates 2.2 g

Sugar 1.7 g

Dietary fibre 3.1 g

Sodium 279 mg

Calcium 235 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.