Apple and blueberry strudel

Author: Healthy Food Guide reader recipe

Photographer: Melanie Jenkins

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Serves: 6

Time to make: 30 mins

Ingredients

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3 Braeburn or Granny Smith apples, chopped
¼ cup dried apricots, chopped
1 tablespoon custard powder
1 teaspoon cinnamon
1 teaspoon mixed spice
½ cup blueberries (fresh or frozen)
6 sheets filo pastry
about 1 tablespoon skim milk
icingfrostingX sugar, to dust

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Instructions

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1 Preheat oven to 180°C. Grate apples.

2 Add chopped apricots, custard powder, cinnamon and mixed spice. Stir to combine. Add blueberries. Stir again.

3 Lay filo pastry in a baking dish. Spread filling mix down one side. Carefully roll the strudel. Lightly brush the top of pastry with milk. Bake for 15-20 minutes, or until golden brown. If pastry begins to brown too fast, lower the heat a little.

4 Remove from oven and dust with icing sugar. Serve with yoghurt or reduced-fat ice cream.

WINNER: Baking and treats category
HFG reader recipe competition 2009
Ali Mace, New Plymouth

HFG tip

Ali says: "I created this recipe for a dinner party one evening where many people commented on its 'delectability'. With the dish being so quick and easy to prepare, it has become a family favourite."

Nutrition Info (per serve)

Calories 98 cal

Kilojoules 410 kJ

Protein 2 g

Total fat 1 g

Saturated fat 1 g

Carbohydrates 20 g

Sugar 11 g

Dietary fibre 2 g

Sodium 90 mg

Calcium 20 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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