Warm pumpkin and feta salad with hummus
Ready in 30 minutes, this quick and colourful low-cal meal will brighten the end of your day!
Serves: 4
Time to make: 30 mins
Total cost: $23.20 / $5.80 per serve
(at time of publication)
Ingredients
- 1 butternut pumpkin, peeled and diced into cubes (around 850g flesh)
- 1 teaspoon olive oil, plus
- spray oil
- pepper
- 1 teaspoon cumin seeds
- 500g skinless chicken breast, diced
- 4 cups mesclun salad
- 1 red capsicum, finely sliced
- 2 carrots, cut in thin strips
- 4 tablespoons pumpkin hummus
- 100g feta
- fresh coriander, chopped (optional)
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Instructions
1 Preheat the oven to 200°C. Place diced pumpkin in a microwave-safe bowl with a dash of water. Cover and cook for 5 minutes on high. Drain the pumpkin and spread evenly onto an oven tray with oil and pepper. Place in the oven to cook until soft and golden.
2 Preheat a non-stick frying pan on a high heat. Add the cumin seeds and fry for a minute before adding the chicken with a little spray oil. Cook for 5–10 minutes until the juices run clear.
3 Combine pumpkin, chicken, mesclun, capsicum and carrots in a large bowl. Add the hummus and toss through salad ingredients. Top with crumbled feta and garnish with coriander, if desired.
Nutrition Info (per serve)
-
Calories 388cal
-
Kilojoules 1620kJ
-
Protein 36g
-
Total fat 15g
-
–Saturated fat 5g
-
Carbohydrates 25g
-
–Sugars 17g
-
Dietary fibre 7g
-
Sodium 570mg
-
Calcium 200mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
