e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Ready in 30 minutes, this quick and colourful low-cal meal will brighten the end of your day!
1 Preheat the oven to 200°C. Place diced pumpkin in a microwave-safe bowl with a dash of water. Cover and cook for 5 minutes on high. Drain the pumpkin and spread evenly onto an oven tray with oil and pepper. Place in the oven to cook until soft and golden.
2 Preheat a non-stick frying pan on a high heat. Add the cumin seeds and fry for a minute before adding the chicken with a little spray oil. Cook for 5–10 minutes until the juices run clear.
3 Combine pumpkin, chicken, mesclun, capsicum and carrots in a large bowl. Add the hummus and toss through salad ingredients. Top with crumbled feta and garnish with coriander, if desired.
Calories 388 cal
Kilojoules 1620 kJ
Total fat 15 g
Saturated fat 5 g
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