Apple snow pudding
Serves: 6
Time to make: 45 mins
Hands-on time: 10 mins
Total cost: $7.08 / $1.18 per serve
(at time of publication)
Ingredients
- spray oil
- 770g can sliced apples
- 1 cup light vanilla custard
- 3 egg whites
- pinch salt
- ¾ cup castor sugar
Instructions
1 Preheat oven to 150ºC. Lightly spray a shallow 5-cup-capacity baking dish with oil. Combine apples and custard in dish.
2 Use an electric beater to beat egg whites and salt until soft peaks form. With beater still running, slowly add sugar 1 tablespoon at a time, beating well after each addition until all sugar is added and mixture is thick and glossy.
3 Spoon meringue onto apple mixture. Form meringue into swirls and peaks. Bake for 30-35 minutes until light golden on top.
Variations
Make it gluten free: Use gluten-free custard.
Nutrition Info (per serve)
-
Calories 225cal
-
Kilojoules 940kJ
-
Protein 3g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 44g
-
Dietary fibre 2g
-
Sodium 200mg
-
Calcium 60mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
