

Apple snow pudding
(at time of publication)
Ingredients
- spray oil
- 770g can sliced apples
- 1 cup light vanilla custard
- 3 egg whites
- pinch salt
- ¾ cup castor sugar
Instructions
1 Preheat oven to 150ºC. Lightly spray a shallow 5-cup-capacity baking dish with oil. Combine apples and custard in dish.
2 Use an electric beater to beat egg whites and salt until soft peaks form. With beater still running, slowly add sugar 1 tablespoon at a time, beating well after each addition until all sugar is added and mixture is thick and glossy.
3 Spoon meringue onto apple mixture. Form meringue into swirls and peaks. Bake for 30-35 minutes until light golden on top.
Variations
Make it gluten free: Use gluten-free custard.
Nutrition Info (per serve)
-
Calories 225cal
-
Kilojoules 940kJ
-
Protein 3g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 44g
-
Dietary fibre 2g
-
Sodium 200mg
-
Calcium 60mg
-
Iron 0.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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