Asian chicken noodle salad

Author: Megan Cameron-Lee

Photographer: Jeremy Simons

Chicken noodle salad is a delicious Asian-style meal, ready in just 15 minutes.

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

¼ cup hoisin sauce
1-2 teaspoons chilli paste or chilli flakes
400g shelf-fresh thin Hokkien noodles
2 cups cooked chicken breast, shredded
3 medium carrots, grated or finely sliced
2 medium red capsicum, finely sliced
2 medium green capsicum, finely sliced
4 spring onions, green part only, finely sliced
¼ cup roasted, unsalted peanuts, roughly chopped

Instructions

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1 In a small bowl, combine hoisin sauce and chilli. Set aside.

2 Meanwhile, cook the noodles according to packet directions. Drain, rinse under cold water to cool, drain again and set aside.

3 In a large bowl, place chicken, carrots, capsicums, half the
noodles and half the spring onions with the hoisin-chilli
dressing. Toss to combine.

4 Divide remaining noodles among 4 serving bowls and top
with chicken noodle salad. Garnish with peanuts and remaining sliced spring onions and serve.

Variations

Make it low FODMAP: Use rice noodles instead of Hokkien noodles.

Nutrition Info (per serve)

Calories 380 cal

Kilojoules 1600 kJ

Protein 29 g

Total fat 12 g

Saturated fat 2.5 g

Carbohydrates 35 g

Sugar 12 g

Dietary fibre 8.3 g

Sodium 414 mg

Calcium 60 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.