Asian salmon and super greens oven-steamed bake

Healthy Asian-style salmon with noodles and super greens. A one-dish gluten free winter warmer.

Serves: 4

Time to make: 40 mins

Hands-on time: 10 mins

Ingredients

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2 cups small Brussels sprouts, trimmed, thinly sliced lengthways
3 bunches baby bok choy, trimmed, leaves separated
2 bunches broccolini, halved lengthways or 4 cups broccoli florets
2 spring onions, trimmed, cut into 5cm lengths
½ cup reduced-salt chicken stock
2½ tablespoons reduced-salt soy sauce
1 tablespoon peanut oil
1 tablespoon sesame oil
2 cloves garlic, crushed
2 teaspoons finely grated fresh ginger
2 teaspoons brown sugarlight brown cane sugarX
4 x 100g boneless, skinless salmon fillets
180g dried soba noodles
¹/³ cup fresh coriandercilantroX
lime wedges, to serve
sriracha or chilli sauce, to serve (optional)

Instructions

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1 Preheat oven to 180°C. Into a large, deep roasting dish, layer Brussels sprouts, bok choy, broccolini and spring onions. Drizzle vegetables with stock. Cover dish tightly with foil and bake for 15 minutes.

2 In a screw-top jar, shake soy sauce, peanut oil, sesame oil, garlic, ginger and sugar until well combined. Set aside.

3 Carefully uncover veges and place salmon on top. Drizzle salmon with soy dressing. Cover tightly with foil and cook for 15 minutes, or until salmon is just cooked through.

4 Meanwhile, in a pot of boiling water, cook soba noodles following packet instructions. Drain and keep warm.

5 Scatter bake with coriander and serve with noodles, lime wedges and a drizzle of sriracha, if using.

Variations

Make it gluten free: Use gluten-free noodles and check stock, soy sauce and chilli sauce are gluten free.

Nutrition Info (per serve)

Calories 584 cal

Kilojoules 2440 kJ

Protein 32 g

Total fat 29 g

Saturated fat 5 g

Carbohydrates 45 g

Sugar 9 g

Dietary fibre 8 g

Sodium 590 mg

Calcium 150 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.