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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Quesadillas are simple and quick to make. Try our high-protein and fibre recipe with its tasty corn salsa and pulled pork.
1 Spray corn with olive oil. Heat a large non-stick frying pan over high heat and add corn. Cook and stir 5 minutes, or until golden. Transfer to a large bowl and cool slightly. Add the canned beans, avocado, coriander, onion and lime juice. Season. Stir to combine.
2 Preheat a sandwich press (see Tips if you don’t have a sandwich press). Place half of the tortillas onto a work surface. Spread with chutney. Top with pork and cheese. Top with remaining tortillas. Cook in sandwich press, in batches, for 2 minutes, or until golden brown and heated through. Transfer to serving plates.
3 Spread the quesadillas with sour cream. Top with corn salsa. Sprinkle with some chilli flakes, if desired, and serve quesadillas with lime cheeks and side salad.
If you don’t have a sandwich press, put the tortilla oiled side down in a preheated pan . Place a heavy pan on top and give it a gentle press. Cook for 2-3 minutes or until done. Repeat on other side.
Calories 529 cal
Kilojoules 2222 kJ
Total fat 19.5 g
Saturated fat 6.8 g
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