

Avocado and smoked chicken pasta
Ingredients
- 350g spiral pasta
- 200g broccoli, cut into small florets
- 400g smoked chicken breast, skin removed and roughly chopped
- 1 avocado, roughly chopped
- 4 tomatoes, quartered, deseeded and thinly sliced
- ¼ cup finely chopped fresh basil
- ½ cup low-fat plain yoghurt
- 2 tablespoons low-fat mayonnaise
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Instructions
1 Cook the pasta in a large pot of boiling water for 9 minutes. Add the broccoli and cook for a further 2 minutes. Drain and place in a large bowl.
2 Add the chicken, avocado and tomatoes to the pasta.
3 To make the dressing, place the basil, yoghurt and mayonnaise in a small bowl and stir to combine. Add to the pasta and toss gently to combine. Serve this dish warm or cold as a salad.
HFG tip
Slice and add the avocado just before serving if making this dish ahead.
Nutrition Info (per serve)
-
Calories 578cal
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Kilojoules 2420kJ
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Protein 39.5g
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Total fat 17.6g
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–Saturated fat 3.8g
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Carbohydrates 66.1g
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–Sugars 7.9g
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Dietary fibre 9.2g
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Sodium 780mg
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Calcium 115mg
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Iron 3.2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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