Smoked salmon and rocket pasta
Serves: 4
Time to make: 25 mins
Total cost: $24.56 / $6.14 per serve
(at time of publication)
Ingredients
- 250g spaghetti pasta
- 250g green beans, trimmed, sliced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 teaspoons zest of lemon
- 1 long red chilli, deseeded, finely chopped
- 4 cups baby rocket
- 1 ½ tablespoons lemon juice
- 2 teaspoons olive oil
- 200g smoked salmon, torn
- freshly ground black pepper
- ¼ cup reduced-fat ricotta cheese
Instructions
1 In a large saucepan cook spaghetti following packet directions, adding beans in the last 2 minutes of cooking time. Drain well, reserving ¼ cup cooking liquid.
2 Meanwhile, place a large non-stick frying pan over a medium-high heat. Cook onion, stirring occasionally, for 5 minutes or until softened. Add garlic, lemon zest and chilli. Cook for 1 more minute.
3 Add pasta and beans, rocket, lemon juice, olive oil and 1-2 tablespoons pasta cooking liquid to frying pan. Add smoked salmon. Toss to combine and season with pepper. Divide pasta among serving bowls and serve topped with crumbled ricotta.
Variations
- Replace salmon with cooked shredded chicken breast.
- Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 474cal
-
Kilojoules 1980kJ
-
Protein 21g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 5g
-
Dietary fibre 6g
-
Sodium 270mg
-
Calcium 220mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
