

Bacon and corn chowder
(at time of publication)
Ingredients
- 2 rashers lean bacon
- 1 onion, finely chopped
- 1 large potato, peeled, chopped
- ½ green capsicum, diced
- 1 tablespoon oil
- 1 tablespoon flour
- 2 cups liquid chicken stock
- 1 cup corn sweetcornXkernels
- 1 ½ cups skim milk
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Microwave bacon on high for 1 1/2 minutes. Set aside.
2 Place onion, potato and capsicum in a microwave-proof bowl with oil. Cover and cook on high for 5 minutes, stirring once, or until vegetables are tender.
3 Stir in flour and cook on high for 1 minute. Gradually add stock, stirring all the time. Add corn and cook for 6 minutes on high, stirring twice.
4 Purée if desired then return to microwave-proof bowl. Add chopped bacon and milk. Cook for 4 minutes or until hot. Season and serve.
NOTE: All timings are guidelines only as individual microwaves will vary slightly.HFG tip
- Once cooled, this soup can be frozen.
- Click here for some handy microwave tips.
Nutrition Info (per serve)
-
Calories 0.00cal
-
Kilojoules 680kJ
-
Protein 9g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 11g
-
Dietary fibre 3g
-
Sodium 270mg
-
Calcium 140mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE