e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Microwave bacon on high for 1 1/2 minutes. Set aside.
2 Place onion, potato and capsicum in a microwave-proof bowl with oil. Cover and cook on high for 5 minutes, stirring once, or until vegetables are tender.
3 Stir in flour and cook on high for 1 minute. Gradually add stock, stirring all the time. Add corn and cook for 6 minutes on high, stirring twice.
4 Purée if desired then return to microwave-proof bowl. Add chopped bacon and milk. Cook for 4 minutes or until hot. Season and serve.
NOTE: All timings are guidelines only as individual microwaves will vary slightly.
Calories 0.00 cal
Kilojoules 680 kJ
Total fat 5 g
Saturated fat 1 g
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