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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this low-calorie, lower-carb sausage and silver beet soup that's also high in iron and fibre. Its small ingredients list means you should have most of what you need handy in the pantry, fridge and garden.
1 Heat a large saucepan over a medium-high heat. Add sausages. Cook for 5-7 minutes or until cooked through. Remove from pan. Cool slightly and thinly slice.
2 Place onion and garlic in saucepan. Cook, stirring, for 5 minutes until vegetables soften. Add tomatoes, 2 cups water and beans. Bring to the boil. Reduce heat to medium. Simmer, uncovered, for 10-15 minutes until soup thickens slightly.
3 Return sausages to pan with shredded silver beet. Cook for 1-2 minutes until sausages are heated through and silver beet wilts. Season to taste.
Serve with bread rolls (suggested serving: 1 wholegrain bread roll).
Calories 323 cal
Kilojoules 1350 kJ
Total fat 11 g
Saturated fat 5 g
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