e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 210°C. Spray a frying pan with oil and brown chicken over a medium-high heat for 3-4 minutes on each side. Remove from pan and sprinkle both sides with seasoning.
2 Place chicken, potatoes and carrots in a lined baking dish. Spray carrots with oil. Bake for 20 minutes until vegetables are crispy.
3 To make gravy, combine stock and cornflour in a small saucepan and cook over a medium heat, stirring, until thick. Add any pan juices from chicken dish.
4 Slice chicken and serve with vegetables and gravy.
Salad
Calories 356 cal
Kilojoules 1490 kJ
Total fat 9 g
Saturated fat 2 g
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