Baked fish with cannellini beans

Serves: 4

Time to make: 45 mins

Ingredients

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1 Preheat oven to 200ºC. Place fish in a baking dish. Season.

2 Sprinkle beans over fish with capsicum and lemon zest.

3 Pour over tomatoes. Cover and bake for 30-40 minutes, depending on the size of the fish. Serve with rice or couscous and steamed vegetables.

WINNER: 5pm panic category
HFG Reader Recipe Competiton 2010
Nicola Lancaster, Wellington

Make it gluten free: Use gluten-free canned tomatoes, and serve with rice.

Calories 189 cal

Kilojoules 790 kJ

Protein 28 g

Total fat 2 g

Saturated fat 0 g

Carbohydrates 10 g

Sugar 5 g

Dietary fibre 5 g

Sodium 450 mg

Calcium 90 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Apr 2010