Baked potato with grilled peach salad
Ingredients
- 4 medium-sized (500g) potatoes
- 1 tablespoon olive oil
- ⅓ cup reduced-fat Greek yoghurt
- 3 teaspoons wholegrain mustard
- 1 tablespoon chopped fresh dill or fresh parsley
- Grilled peach salad
- 1 ripe peach, cut in 8 wedges
- 1 lemon, halved
- 1 courgettezucchiniX, peeled in ribbons
- ½ small red onion
- ¼ cup chopped walnuts
- ½ cup rocketarugulaX
- 1 tablespoon olive oil
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Instructions
1 Preheat a barbecue (with a lid). Lay 4 tinfoil squares on a work surface. Prick potatoes all over and place each on a tinfoil square. Drizzle with oil then wrap in tinfoil. Cook potatoes, turning occasionally, with barbecue lid closed, for 1 hour or until tender.
2 Meanwhile, combine yoghurt, mustard and dill in a small bowl. Refrigerate until ready to serve.
3 Place peach wedges and lemon, cut-side down, on barbecue. Grill for 3-4 minutes or until golden brown. Place grilled peaches in a large bowl. Squeeze warm lemon juice over peaches. Add courgette, onion, walnuts, rocket and second measure of oil to bowl. Stir.
4 Unwrap baked potatoes with care then cut a cross in top of each and open. To serve, top potatoes with grilled peach salad and a mustard yoghurt dollop.
Variations
Make it gluten free: Check yoghurt and mustard are gluten free.
Nutrition Info (per serve)
-
Calories 255 cal
-
Kilojoules 1070 kJ
-
Protein 7 g
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Total fat 13 g
-
Saturated fat 2 g
-
Carbohydrates 25 g
-
Sugar 5 g
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Dietary fibre 4 g
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Sodium 100 mg
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Calcium 70 mg
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Iron 1.5 mg
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