Carrots with honey, cumin and coriander
Serves: 4
Time to make: 10 mins
Total cost: $2.84 / $0.71 per serve
(at time of publication)
Ingredients
- 6 medium carrots, peeled, cut in 5cm-long sticks
- 2 teaspoons ground cumin
- 2 tablespoons honey
- 4 tablespoons chopped fresh coriander
- freshly ground black pepper, to season
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Instructions
1 Cook carrots in boiling water for 2-3 minutes, or until tender-crisp. Drain well and return to pan.
2 Add cumin, honey and coriander. Toss until carrots are evenly coated. Season with pepper and serve immediately.
Nutrition Info (per serve)
-
Calories 60cal
-
Kilojoules 250kJ
-
Protein 1g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 15g
-
–Sugars 12g
-
Dietary fibre 4g
-
Sodium 30mg
-
Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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