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Carrots with honey, cumin and coriander
Side dishes
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Carrots with honey, cumin and coriander

Serves: 4
Time to make: 10 mins
Total cost: $2.84 / $0.71 per serve

(at time of publication)

Ingredients

  • 6 medium carrots, peeled, cut in 5cm-long sticks
  • 2 teaspoons ground cumin
  • 2 tablespoons honey
  • 4 tablespoons chopped fresh coriander
  • freshly ground black pepper, to season

  • Instructions

    1 Cook carrots in boiling water for 2-3 minutes, or until tender-crisp. Drain well and return to pan.

    2 Add cumin, honey and coriander. Toss until carrots are evenly coated. Season with pepper and serve immediately.

    Nutrition Info (per serve)

    • Kilojoules 250kJ

    • Calories 60cal

    • Protein 1g

    • Total fat 1g

    • –Saturated fat 0g

    • Carbohydrates 15g

    • –Sugars 12g

    • Dietary fibre 4g

    • Sodium 30mg

    • Calcium 50mg

    • Iron 1mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut
    First published: May 2010

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