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Banana and ricotta hot cakes
Serves: 12 (makes 12)
Time to make: 35 mins
Ingredients
- 2 cups reduced-fat ricotta cheese
- 2 medium bananas, mashed
- 4 tablespoons honey
- 2 eggs
- strawberries fresh or frozen, to serve
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Instructions
1 Preheat oven to 160°C. Combine ricotta, bananas, honey and eggs in a bowl.
2 Spoon mixture in a 12-hole lightly greased 1/3 cup-capacity muffin tin. Bake for 30 minutes or until set
HFG tip
Serve with extra fruit such as fresh or frozen strawberries, raspberries or banana, and drizzle honey on top.
Nutrition Info (per serve)
-
Calories 104cal
-
Kilojoules 435kJ
-
Protein 5g
-
Total fat 4g
-
–Saturated fat 2g
-
Carbohydrates 15g
-
–Sugars 12g
-
Dietary fibre 0g
-
Sodium 140mg
-
Calcium 100mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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