Cauliflower with currants and almonds

Serves: 4
Time to make: 15 mins

Total cost: $ 6.76 / $ 1.69 per serve

(at time of publication)

Ingredients

1 head cauliflower, trimmed, cut in small florets
2 teaspoons olive oil
½ cup flaked almonds
½ cup chopped flat-leaf parsley
4 tablespoons currants

Instructions

1 Blanch cauliflower in boiling water for 4-5 minutes until tender-crisp. Drain well.

2 Heat oil in a frying pan over a medium-high heat. Add almonds and cook, stirring, for 2 minutes until just brown. Add cauliflower and stir-fry for 2 more minutes. Stir in parsley and currants. Season with pepper.

Nutrition Info (per serve)

Kilojoules 800kJ

Calories 191cal

Protein 9g

Total fat 10g

–Saturated fat 1g

Carbohydrates 15g

–Sugars 15g

Dietary fibre 7g

Sodium 30mg

Calcium 130mg

Iron 2.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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