Cauliflower with currants and almonds
Serves: 4
Time to make: 15 mins
Total cost: $6.76 / $1.69 per serve
(at time of publication)
Ingredients
- 1 head cauliflower, trimmed, cut in small florets
- 2 teaspoons olive oil
- ½ cup flaked almonds
- ½ cup chopped flat-leaf parsley
- 4 tablespoons currants
Instructions
1 Blanch cauliflower in boiling water for 4-5 minutes until tender-crisp. Drain well.
2 Heat oil in a frying pan over a medium-high heat. Add almonds and cook, stirring, for 2 minutes until just brown. Add cauliflower and stir-fry for 2 more minutes. Stir in parsley and currants. Season with pepper.
Nutrition Info (per serve)
-
Calories 191cal
-
Kilojoules 800kJ
-
Protein 9g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 15g
-
Dietary fibre 7g
-
Sodium 30mg
-
Calcium 130mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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