Cauliflower with currants and almonds
Serves: 4
Time to make: 15 mins
Total cost: $6.76 / $1.69 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 1 head cauliflower, trimmed, cut in small florets
- 2 teaspoons olive oil
- ½ cup flaked almonds
- ½ cup chopped flat-leaf parsley
- 4 tablespoons currants
Instructions
1 Blanch cauliflower in boiling water for 4-5 minutes until tender-crisp. Drain well.
2 Heat oil in a frying pan over a medium-high heat. Add almonds and cook, stirring, for 2 minutes until just brown. Add cauliflower and stir-fry for 2 more minutes. Stir in parsley and currants. Season with pepper.
Nutrition Info (per serve)
-
Calories 191cal
-
Kilojoules 800kJ
-
Protein 9g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 15g
-
Dietary fibre 7g
-
Sodium 30mg
-
Calcium 130mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Aug 2010
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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