Barbecued beef and orange salad

Author: Rebecca Johnston

Photographer: Melanie Jenkins

Serves: 4

Time to make: 30 mins

Ingredients

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2 tablespoons tomato sauce

1 teaspoon crushed garlic

1 tablespoon Worcestershire sauce

1 orange, zest and juice

500g beef schnitzel, sliced in strips

4 cups mixed salad leaves

2 tomatoes, diced

½ red onion, finely sliced

2 tablespoons sesame oil

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Instructions

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1 In a medium-sized bowl combine tomato sauce, garlic, Worcestershire sauce, orange zest and beef. Mix well to combine. Cover with plastic wrap and set aside to marinate for 15-20 minutes.

2 In another bowl, toss salad leaves, tomatoes and onion.

3 Heat barbecue. Add sesame oil and beef. Cook for 4-5 minutes, slowing adding a quarter of the marinade as beef cooks. When sticky, add beef to salad, drizzle with orange juice then serve.

Variations

Make it gluten free: Use gluten-free varieties of tomato sauce and Worcestershire sauce.

Nutrition Info (per serve)

Calories 289 cal

Kilojoules 1210 kJ

Protein 31 g

Total fat 15 g

Saturated fat 4 g

Carbohydrates 10 g

Sugar 8 g

Dietary fibre 2 g

Sodium 190 mg

Calcium 60 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.