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Barbecued beef and orange salad
Serves: 4
Time to make: 30 mins
Ingredients
- 2 tablespoons tomato sauce
- 1 teaspoon crushed garlic
- 1 tablespoon Worcestershire sauce
- 1 orange, zest and juice
- 500g beef schnitzel, sliced in strips
- 4 cups mixed salad leaves
- 2 tomatoes, diced
- ½ red onion, finely sliced
- 2 tablespoons sesame oil
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Instructions
1 In a medium-sized bowl combine tomato sauce, garlic, Worcestershire sauce, orange zest and beef. Mix well to combine. Cover with plastic wrap and set aside to marinate for 15-20 minutes.
2 In another bowl, toss salad leaves, tomatoes and onion.
3 Heat barbecue. Add sesame oil and beef. Cook for 4-5 minutes, slowing adding a quarter of the marinade as beef cooks. When sticky, add beef to salad, drizzle with orange juice then serve.
Variations
Make it gluten free: Use gluten-free varieties of tomato sauce and Worcestershire sauce.
Nutrition Info (per serve)
-
Calories 289cal
-
Kilojoules 1210kJ
-
Protein 31g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 10g
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–Sugars 8g
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Dietary fibre 2g
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Sodium 190mg
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Calcium 60mg
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Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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