Barbecued beef and orange salad
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $14.00 / $3.50 per serve
(at time of publication)
Ingredients
- 2 tablespoons tomato sauce
- 1 teaspoon crushed garlic
- 1 tablespoon Worcestershire sauce
- 1 orange, zest and juice
- 500g beef schnitzel, sliced in strips
- 4 cups mixed salad leaves
- 2 tomatoes, diced
- ½ red onion, finely sliced
- 2 tablespoons sesame oil
Instructions
1 In a medium-sized bowl combine tomato sauce, garlic, Worcestershire sauce, orange zest and beef. Mix well to combine. Cover with plastic wrap and set aside to marinate for 15-20 minutes.
2 In another bowl, toss salad leaves, tomatoes and onion.
3 Heat barbecue. Add sesame oil and beef. Cook for 4-5 minutes, slowing adding a quarter of the marinade as beef cooks. When sticky, add beef to salad, drizzle with orange juice then serve.
Variations
Make it gluten free: Use gluten-free varieties of tomato sauce and Worcestershire sauce.
Nutrition Info (per serve)
-
Calories 289cal
-
Kilojoules 1210kJ
-
Protein 31g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 10g
-
–Sugars 8g
-
Dietary fibre 2g
-
Sodium 190mg
-
Calcium 60mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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