

Barbecued veges and tuna with wasabi sauce
Ingredients
- 1 cup low-fat cottage cheese
- 1 tablespoon wasabi paste
- 2 red capsicums, cut in thick slices
- 2 courgettezucchiniXszucchini, summer squashX, thickly sliced lengthways
- 4 Roma tomatoes, halved
- 2 bunches asparagus, trimmed
- 2 corn sweetcornXcobs, thickly sliced
- 400g kumarasweet-potatoX, peeled, thinly sliced
- spray oil
- 4 x 125 fresh tuna fillets
- 2 limes, halved
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat barbecue to high. Use a stick blender or food processor to combine cottage cheese and wasabi paste. Blend until smooth. Spray all vegetables with oil then barbecue until tender. Cooking times will vary for each vegetable.
2 Spray tuna with oil and cook on barbecue for 2 minutes each side or until cooked to your liking. Serve tuna with grilled vegetables and limes and wasabi sauce.
HFG tip
See our article 40 meals in 20 minutes for more quick and tasty meal ideas.
Nutrition Info (per serve)
-
Calories 552cal
-
Kilojoules 2310kJ
-
Protein 52g
-
Total fat 16g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 14g
-
Dietary fibre 8g
-
Sodium 230mg
-
Calcium 120mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Gluten free
Advertisement
Barbecue
Advertisement
RELATED ADVICE LATEST ADVICE