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Barbecued veges and tuna with wasabi sauce

  • Time to make: 20 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 1 cup low-fat cottage cheese
    • 1 tablespoon wasabi paste
    • 2 red capsicums, cut in thick slices
    • 2 courgettes, thickly sliced lengthways
    • 4 Roma tomatoes, halved
    • 2 bunches asparagus, trimmed
    • 2 corn cobs, thickly sliced
    • 400g kumara, peeled, thinly sliced
    • spray oil
    • 4 x 125 fresh tuna fillets
    • 2 limes, halved
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat barbecue to high. Use a stick blender or food processor to combine cottage cheese and wasabi paste. Blend until smooth. Spray all vegetables with oil then barbecue until tender. Cooking times will vary for each vegetable.

    2 Spray tuna with oil and cook on barbecue for 2 minutes each side or until cooked to your liking. Serve tuna with grilled vegetables and limes and wasabi sauce.

    HFG tip

    See our article 40 meals in 20 minutes for more quick and tasty meal ideas.

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