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Samoan chop suey
Serves: 4
Time to make: 40 mins
Ingredients
- 550g lean pork
- 200g rice sticks (thick rice noodles)
- 1 tablespoon oil
- 1 small onion, finely chopped
- 2 cloves garlic, finely chopped
- 2 teaspoons crushed ginger
- 3 tablespoons salt-reduced soy sauce
- 400g frozen stir-fry vegetables
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Instructions
1 Cut pork in bite-sized pieces. Place in a large pan. Cover with 1 cup boiling water. Cover pan. Cook on a high heat until water has evaporated (this will take about 20-25 minutes).
2 While pork is cooking, prepare noodles. Place noodles in a large heatproof bowl and cover with just enough boiling water. Leave to soak for 6 minutes until softened. Drain then cut in slightly shorter pieces.
3 Once pork is cooked, remove from pan and pat with kitchen towel. Wipe out pan. Return pork to pan with oil, onion, garlic and ginger. Stir-fry for 3-4 minutes.
4 Add noodles to pork, toss lightly and pour over soy sauce. Cook for 2 minutes.
5 Add vegetables and stir-fry for a final 2-3 minutes. Serve garnished with fresh coriander.
Variations
- You can vary the meat you use in this recipe, eg. use a mix of lean chicken, beef and pork.
- Make it gluten free: Use gluten-free soy sauce (or tamari).
Nutrition Info (per serve)
-
Calories 418cal
-
Kilojoules 1750kJ
-
Protein 36g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 540mg
-
Calcium 50mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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