e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil over a moderate heat in a large casserole dish. Add onion, garlic and carrot. Cook until softened.
2 Add meat, stirring to brown a little. Add stock, tomato paste, wine and herbs. Bring to the boil, then reduce heat to very low. Cover and simmer for about 2 hours (the longer you cook it, the more tender the meat will become).
3 While the stew cooks, cook potatoes in boiling water or stock and mash with garlic and sour cream.
4 Put stew in an ovenproof baking dish or divide among 6 small dishes. Top with potato. Bake at 180°C for 30 minutes, or until top is golden. Garnish with fresh herbs.
Calories 330 cal
Kilojoules 1380 kJ
Total fat 8 g
Saturated fat 3 g
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