Satisfying cottage pie
Serves: 6
Time to make: 2 hrs 50 mins
Total cost: $12.72 / $2.12 per serve
(at time of publication)
Ingredients
- 1 teaspoon cooking oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 carrot, diced
- 800g stewing beef, cut in chunks
- 1 litre beef stock
- 1 tablespoon tomato paste
- ¼ cup red wine
- mixed dried herbs
- Topping
- 4 large potatoes
- ¼ cup reduced-fat sour cream
- 1 clove garlic, crushed
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Instructions
1 Heat oil over a moderate heat in a large casserole dish. Add onion, garlic and carrot. Cook until softened.
2 Add meat, stirring to brown a little. Add stock, tomato paste, wine and herbs. Bring to the boil, then reduce heat to very low. Cover and simmer for about 2 hours (the longer you cook it, the more tender the meat will become).
3 While the stew cooks, cook potatoes in boiling water or stock and mash with garlic and sour cream.
4 Put stew in an ovenproof baking dish or divide among 6 small dishes. Top with potato. Bake at 180°C for 30 minutes, or until top is golden. Garnish with fresh herbs.
Nutrition Info (per serve)
-
Calories 330cal
-
Kilojoules 1380kJ
-
Protein 37g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 25g
-
–Sugars 5g
-
Dietary fibre 3g
-
Sodium 520mg
-
Calcium 50mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
