e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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There's a lot to love about this high iron, high fibre meal for one - quick to make, low in sodium, full of veg and ready in 20 minutes
1 In a bowl, combine sesame oil and soy sauce. Rub over steak.
2 Heat a frying pan over high. Cook steak for 3-5 minutes until done to your liking. Set aside and keep warm.
3 Wipe out pan if needed, spray with oil and return to a medium heat. Add spring onion, ginger and broccolini and stir-fry for 2 minutes. Add rice and kimchi and stir-fry for 3-4 minutes. Stir in spinach and beans.
4 Slice beef thinly and add back to pan, along with any juices. Serve garnished with chilli, if desired.
Make it gluten free: Check soy sauce is gluten free.
Make it vegan: Substitute tofu strips for beef.
Make it low FODMAP: Choose broccoli florets instead of broccolini. Only use the green tips of the spring onion. Replace kimchi with 2 tablespoons of fermented red cabbage (sauerkraut).
Calories 581 cal
Kilojoules 2430 kJ
Total fat 25 g
Saturated fat 5 g
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Quick to make – as good as what you’d buy in a restaurant.