Cheesy beef and carrot stack
Serves: 6
Time to make: 30 mins
Total cost: $27.00 / $4.50 per serve
(at time of publication)
Ingredients
- 500g kumara (orange), scrubbed, chopped in cubes
- spray oil
- 2 cloves garlic, crushed
- 500g lean beef mince
- 700g tomato passata
- 2 light plain or spinach wraps
- 3 carrots, scrubbed, grated
- 1 cup low-fat cottage cheese
- ⅓ cup parmesan cheese, grated
- 6 cups salad greens, to serve
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Instructions
1 Preheat oven to 180°C. Place kumara in a saucepan of water and bring to the boil. Cook until kumara is soft then mash.
2 Heat a non-stick saucepan over a medium-high heat. Add a little oil spray then garlic and mince and brown all over. Add passata and stir. Turn off heat.
3 Spray the base of a heatproof dish with oil. Lay 1 wrap on base then layer mince, mashed kumara and carrot on top. Spread all of the cottage cheese over another wrap then lay wrap, cottage cheese-side down, on top of carrot. Repeat layering: mince, mashed kumara then carrot on top. Finish with a layer of parmesan.
4 Cook in oven for 15 minutes. Season with black pepper and garnish with chopped fresh parsley, if preferred. Serve with salad.
Nutrition Info (per serve)
-
Calories 359cal
-
Kilojoules 1500kJ
-
Protein 33g
-
Total fat 10g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 11g
-
Dietary fibre 7g
-
Sodium 450mg
-
Calcium 180mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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One comment on Cheesy beef and carrot stack
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I used a 400g tin of pasta sauce instead of the passata and it was plenty wet enough. It took a full half hour in the oven to heat through properly. Big serves.