e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place kumara in a saucepan of water and bring to the boil. Cook until kumara is soft then mash.
2 Heat a non-stick saucepan over a medium-high heat. Add a little oil spray then garlic and mince and brown all over. Add passata and stir. Turn off heat.
3 Spray the base of a heatproof dish with oil. Lay 1 wrap on base then layer mince, mashed kumara and carrot on top. Spread all of the cottage cheese over another wrap then lay wrap, cottage cheese-side down, on top of carrot. Repeat layering: mince, mashed kumara then carrot on top. Finish with a layer of parmesan.
4 Cook in oven for 15 minutes. Season with black pepper and garnish with chopped fresh parsley, if preferred. Serve with salad.
Calories 359 cal
Kilojoules 1500 kJ
Total fat 10 g
Saturated fat 4 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I used a 400g tin of pasta sauce instead of the passata and it was plenty wet enough. It took a full half hour in the oven to heat through properly. Big serves.