Cheesy beef and carrot stack
Serves: 6
Time to make: 30 mins
Total cost: $27.00 / $4.50 per serve
(at time of publication)
Ingredients
- 500g kumara (orange), scrubbed, chopped in cubes
- spray oil
- 2 cloves garlic, crushed
- 500g lean beef mince
- 700g tomato passata
- 2 light plain or spinach wraps
- 3 carrots, scrubbed, grated
- 1 cup low-fat cottage cheese
- ⅓ cup parmesan cheese, grated
- 6 cups salad greens, to serve
Instructions
1 Preheat oven to 180°C. Place kumara in a saucepan of water and bring to the boil. Cook until kumara is soft then mash.
2 Heat a non-stick saucepan over a medium-high heat. Add a little oil spray then garlic and mince and brown all over. Add passata and stir. Turn off heat.
3 Spray the base of a heatproof dish with oil. Lay 1 wrap on base then layer mince, mashed kumara and carrot on top. Spread all of the cottage cheese over another wrap then lay wrap, cottage cheese-side down, on top of carrot. Repeat layering: mince, mashed kumara then carrot on top. Finish with a layer of parmesan.
4 Cook in oven for 15 minutes. Season with black pepper and garnish with chopped fresh parsley, if preferred. Serve with salad.
Nutrition Info (per serve)
-
Calories 359cal
-
Kilojoules 1500kJ
-
Protein 33g
-
Total fat 10g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 11g
-
Dietary fibre 7g
-
Sodium 450mg
-
Calcium 180mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Carolyn Robertson
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
One comment on Cheesy beef and carrot stack
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I used a 400g tin of pasta sauce instead of the passata and it was plenty wet enough. It took a full half hour in the oven to heat through properly. Big serves.