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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This rich and warming beef pasticcio recipe is the ultimate cool-weather comfort food, perfect for a cold night in.
1 Preheat oven to 180ºC. Cook pasta following packet directions. Drain well.
2 Meanwhile, heat a large pan over a medium heat. Spray with oil. Add onion, carrot, courgette and capsicum. Cook, stirring occasionally, for 6-7 minutes, or until soft. Add mince. Cook, breaking mince up with a wooden spoon, for 5-6 minutes, or until browned. Add pasta sauce. Simmer for 5 minutes.
3 Add mince mixture to drained pasta and stir until well combined. With the back of a spoon, press pasta firmly into a 24cm-round springform tin sprayed with oil.
4 In a small bowl place yoghurt, egg and feta and whisk until well combined. Pour yoghurt mixture evenly over pasta to cover. Place in oven and bake for 25-30 minutes, or until top is golden. Remove and cool for 10 minutes. Remove from tin and cut in wedges.
Make it gluten free: Use gluten-free pasta, and ensure pasta sauce and yoghurt are gluten free.
Make ahead: Assemble pasticcio and refrigerate until ready to cook. Or cook, cool and refrigerate or freeze – it tastes even better when reheated.
Calories 540 cal
Kilojoules 2260 kJ
Total fat 12 g
Saturated fat 6 g
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