Spicy chickpea koftas with Indian slaw
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Spicy chickpea koftas with Indian slaw

Make low-calorie, vegetarian spicy chickpea koftas with Indian slaw for a healthy, satisfying dinner. This recipe is brilliantly simple, mega cheap and packed with flavour and it's ready and on the table in 25 minutes.
Serves: 4 (Plus leftovers to make lunch x 1 serve)
Time to make: 25 mins
Total cost: $10.64 / $2.66 per serve

(at time of publication)

Variations

Turn it into lunch: Take 1 Lebanese flatbread and place 2 leftover koftas in the centre, mash with a fork and spread out to the sides. Add 1/2 cup of leftover slaw and roll the tortilla up, tucking in the edges tightly, then slice in half.

HFG tip

Choose your chickpeas carefully; some brands have bigger, softer chickpeas and it’s worth paying a little bit more for a brand you know will work well when mashed.

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Photographer: Joanna Wickham

2 comments on Spicy chickpea koftas with Indian slaw

  1. Wendy Reeve November 24, 2021 at 4:04 pm #

    Can extra koftas be frozen?

    • Jen deMontalk December 2, 2021 at 1:27 pm #

      Hi Wendy
      Thanks for your question. Yes, the cooked koftas can be frozen.

      Warm regards
      Jenny de Montalk, Healthy Food Guide editor

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