Beef steak with simple marinade
Time to make: 40 mins , including marinating
(at time of publication)
Nutrition Info.(per serve)
- 4 sirloin steaks (125-150g each), fat-trimmed
- 2 cloves garlic, crushed
- 1 tablespoon oil
- 2 tablespoons red wine vinegar
- 2 tablespoons parsley, chopped
- 1 tablespoon Dijon or wholegrain mustard
Total fat 12g
Saturated fat 5g
Dietary fibre 0g
1 Place steaks in a non-metallic dish. Mix garlic, oil, vinegar, parsley and mustard together. Use to coat steaks. Cover and refrigerate for at least 30 minutes.
2 Spray steak with oil. Once barbecue is hot, use long tongs to place steak on barbecue.
3 Cook steak to your liking (see How to barbecue steak for timing guidelines and tips). Remove steak from heat. Leave to rest for a few minutes before serving.
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