Indian-style spiced kumara salad
Serves: 4
Time to make: 50 mins
Hands-on time: 20 mins
Total cost: $12.00 / $3.00 per serve
(at time of publication)
Ingredients
- 700g kumara, unpeeled, rinsed, chopped in rough chunks
- 2 tablespoons medium-heat curry powder
- 4 tablespoons olive oil
- ½ x 420g can no-added-salt lentils, drained
- 3 cups cos lettuce, roughly chopped
- 100g feta cheese, diced or roughly crumbled
- 2 cups spinach
- ½ cup roasted almonds, lightly ground with mortar and pestle
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Instructions
1 Heat oven to 200°C. Line an ovenproof dish with non-stick paper.
2 In a medium-sized bowl combine kumara, curry powder and oil. Mix well so kumara is covered in oil mixture. Roast in dish for 30 minutes. Remove from oven and set aside to cool.
3 In a large salad bowl combine remaining ingredients, including warmed kumara and any remaining oils. Mix lightly and serve drizzled with your favourite olive oil if you prefer.
Variations
Make it gluten free: Check spices are gluten free.
Nutrition Info (per serve)
-
Calories 528cal
-
Kilojoules 2210kJ
-
Protein 13g
-
Total fat 28g
-
–Saturated fat 6g
-
Carbohydrates 50g
-
–Sugars 9g
-
Dietary fibre 10g
-
Sodium 540mg
-
Calcium 220mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
