Breakfast

Boiled eggs with dukkah soldiers

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

Save to favs/meal planning

See favs

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

8 large eggs
8 slices wholegrain bread
½ firm ripe avocado, peeled, mashed
2 tablespoons dukkah

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Place eggs in a medium-sized saucepan, cover with cold water and bring to the boil. Reduce heat and simmer for 6 minutes (for soft-boiled eggs) or until cooked to your liking then drain.

2 Meanwhile, toast or grill bread until golden. Spread toast with mashed avocado, sprinkle evenly with dukkah and cut in lengths. Serve soft-boiled eggs with dukkah soldiers.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition Info (per serve)

Calories 390 cal

Kilojoules 1630 kJ

Protein 21 g

Total fat 18 g

Saturated fat 4 g

Carbohydrates 35 g

Sugar 3 g

Dietary fibre 5 g

Sodium 550 mg

Calcium 140 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT